Karate in November 2013

Hi,

It is good to see everyone is training hard in karate.  I hope everyone likes the new studio.

I have to be away for some business training overseas.  Therefore, we are having some schedule change from Nov 11 to 21, 2013.  Please kindly cheque the schedule before coming to class.

Schedule from Nov 11 to 21 is as follows:

Monday, Nov 11 - Closed
Wednesday, Nov 13 - Closed

Thursday, Nov 14 - Closed

Friday, Nov 15 - Closed

Saturday, Nov 16 - 11:00 am to 1:00 pm / 2:00 to 6:00 pm

Monday, Nov 18 - 5:00 to 6:00 pm
Wednesday, Nov 20 - 5:00 to 6:00 pm

Thursday, Nov 21 - 4:00 to 6:00 pm

Classes during Nov 16 to 21 will be taught by my friend Roz Wade.  Roz is a experienced yoga teaching.  Since we are focusing on kicking techniques in November, it is necessary to improve your flexibility.  Besides, there are also many exercises in yoga which can improve your body control, balance, co-ordination, breathing and meditation.  

I will see you all on Nov 22, Friday.  Thank you very much.

Regards,
Heyton

Karate Class Schedule for September 2013

I like to inform you all about latest schedule of class in the new karate studio.  It is very similar to the previous one.  The main changes are:

1. Extra class on every Wednesday at 4:00 to 5:00 pm for white belt students.
2. A sparring class on every Wednesday at 6:00 to 7:00 pm.
3. A competition kata training class on every Thursday at 6:00 to 7:00 pm.
4. Saturday class at 4:00 to 5:00 pm is for Orange / Green belt students.
5. Green, Brown and Black Belt students can join the class at 5:00 to 6:30 pm.